Archive for the ‘fruits nutrition’ Category

In summer, in order to be cool, people like to place the fruit in the refrigerator. In general, the fresh fruit storages in the refrigerator, can keep the fruit quality and flavor, the temperature of the fridge can make fruit storage period prolonged, but not all fruits are suitable for cold storage.
Watermelon nutrients: moisture of the watermelon is more than any fruits, water accounts for about 90% of whole fruit, melon sugar content is 7% ~ 11%, mainly is fructose, moreover watermelon also contains vitamin, protein, pectin and so on. Its advantages: it can clear summer-heat and diuretic, vitamin C that it contains can alleviate virus. Edible remind: heart failure and severe edema of patients, and the body is not edible.
Peach: peach is a very high nutritional value of fruit, contents high iron, protein, sugar, calcium, pectin and so on. Its advantages: it can prevent anemia; because it contains pectin, regular consumption can prevent constipation. Edible remind: peach is delicious, but no more food, eating more will cause acute gastroenteritis and other diseases.
Melon nutrition composition: protein, fat, carbohydrates, calcium, carotene. Sweet melon seeds containing fatty oil, lecithin, cholesterol, etc. muskmelon pedicel contains cucurbitacin B, E. Its advantages: heat and thirst, Lee urine, liver and kidney protection. Edible remind: deficient cold of spleen and stomach, abdominal distension and constipation person cannot eat; bleeding and frail patients can’t eat melon pedicle; in addition it can’t be eaten with snails, crabs, cake and other food at the same time.
Litchi nutrition components: water, carbohydrate, vitamin, protein, calcium and other. In addition to containing the nitrogen, potassium, magnesium, sodium, chloride, zinc and other trace elements. Its advantages: brain fitness, beneficial to spleen and stomach, especially for maternal and elderly population. Edible remind: people who have pimples, boils, colds or acute inflammation, are not suitable for eating the litchi. In addition, litchi cannot eat more, to prevent to “litchi disease”–dizziness, palpitation, sweating, etc. At the same time, also to prevent the fire, before eating litchi people first drink a half bowl of salt water, and after dinner drink the leaving half bowl. Or you take off the shell and put the meat soaked in salt water.
Apricot nutrition: apricot contains a variety of organic ingredients, vitamins and inorganic salts. Almond contains protein, crude fat, phosphorus, iron, potassium and other. Its advantages: it can be treated with cold lung, and lungs and phlegm, clearing away heat and toxic material and other functions. Edible remind: it belongs to the warm fruit, eat too much, it’s easy to be heat. In addition, the almond cannot eat more; eat more easily lead to respiratory paralysis, and even death. Apricot and almond must not be eaten excessively.
Fruits have a “fever”, people have the physical strength and cold and heat, cold, warm, and fruit is also a Gan Ping branch. Therefore, eat fruit, you must understand your own body, different physical is fit for different fruits. Real hot people can eat some cold fruit, such as watermelon, pear, banana, mango, melon, water chestnut, citrus, the deficiency of the people should not to eat; and the deficiency of the people can eat some warm fruit, such as peach, apricot, longan, litchi, grape, cherry, jujube, pomegranate, pineapple and so, the body heat of people should not to eat; but in cold and heat between the fall of Gan Ping fruit, suitable for all kinds of people, such as olive, plum, plum, hawthorn, apple.
Suitable for cold storage of fruit: not all fruits are suitable for cold storage and refrigerated fruit, length of time is different, such as banana optimum storage temperature of 13.3 DEG C to 14.4degrees C, the temperature is too low will produce low-temperature disease of watermelon; refrigerate two hour is comparatively good. Generally, the period of peach frozen is 5 days, grape 7days, strawberry 2days.
Don’t take fruit the “leading role” in summer, some girls simply take the fruit for lunch or dinner, Professor Shen said that this way is not desirable. Occasionally you can eat some fruit, but if long time to eat, it’s easy to form the protein and iron deficiency, anemia, decreased immunity, etc.
In summer, there are many women like to do fruit mask, just put some slices of cucumber or melon slices deposited in the face, but the fruit is easy to oxidation, many nutrients are lost. Furthermore, the skin will absorb fat-soluble substances, but on the water solubility of things cannot absorb, many people make fruit mask actually is more of a feeling. So I think fruit should be eaten better!


Read Full Post »